- Pittsburgh native, recently relocated to Georgia.
- Mama to three adorable kitties, wife of a handsome man.
- Working towards licensure as a mental health therapist.
- Attempting to rebuild and come out stronger than before.
Timeline of My Life: Timelines are a highly adaptable activity that can be used for a wide range of therapeutic purposes. Examples are using them during the assessment phase to get a clearer picture of a client’s journey (ex. I often do this with foster youth), or in TF-CBT when trauma narratives are being created for multiple events. Follow the links below to view directions on how to create each of the timelines pictured above (numbered from left to right, top to bottom).